Good Sabbath Church, Ellen White gave this counsel : Intemperate eating is often the cause of sickness, and what nature most needs is to...

Happy Sabbath Saints, Have you Had Your Walk Today? “There is no exercise that can take the place of walking. By it the circulation of...

Happy Sabbath Saints, Here is encouragement for those compilating a plant-based diet for the new year. Exerts from Counsels on Diet &...

Happy Sabbath Church Family: I'm sure you've guessed by now that being healthy is more than what we eat and how we exercise. Job 41:11:...

Happy Sabbath Saints,   A picture of health from quitting to yawing.  There's nothing boring about a yawn. It may seem simple, but it's a...

Happy Sabbath Saints, I want to encourage you to be a "quitter" this year! Let's consider 5 areas, and if they don't fit you, pray and...

Blessed Sabbath Church Family, I wanted to bring you information on media and its potential impact on children’s mental health. “Upon all...

Blessed Sabbath Church Family, These quotes from sister White were what strongly convicted me to change to a meatless diet. I have never...

Blessed Sabbath Church Family, Did you know that not only are legumes a good source of protein they are also good for our bones....

Good Sabbath Church! 1 Corinthians 10:31-32 31 Therefore, whether you eat or drink, or whatever you do, do all to the glory of God. 32...

Happy Sabbath Saints, I'm finding it hard to keep up with my exercise routine this fall, so I was glad to come across this article. I...

Happy Sabbath Saints:   Are you anti-aging or pro-aging? According to the popular anti-aging movement, the goal is to look younger than...

Blessed Sabbath Church Family,   Fall is here and we may not get enough sunshine these next few months. Our bodies could be lacking...

Sabbath Blessings, Church Family, Today I have wisdom from Ellen White's writings: Education, Diet, and Mental Development. "The relation...

Good Sabbath Brothers and Sisters, "And so it was, whenever the spirit from God was upon Saul, that David would take a harp and play it...

Blessed Sabbath Church Family, Have you ever been asked or questioned about our Health message? Here is your answer: The Seventh-Day...

Happy Sabbath Church Family and Visitors, Eating Well on a Budget Part 3: Restaurants and Takeout This can provide a much-needed respite...

Happy Sabbath All, We are back to eating well on a budget. Eating healthy is key to staying on a budget. Reducing food waste is...

Happy Sabbath Saints: Are you eating well? I know it's difficult these days with the prices of food being expensive. We all know how...

Blessed Sabbath Church Family, Did you know that the way we treat other can affect our health? "Get rid of all bitterness, rage and...