Sandra Torres

Good Sabbath Church, It can be such a difficult time to be stressed out about challenging situations. Syres affects our health in many ways. Stress can increase your heart rate, putting you at risk for heart problems. It can lower your immune system, disturb your mental and emotional health or even your digestive system. Faith has been scientifically proven to relieve stress. Your relationship with God has probably shown this to be true at different times. Prayer and reflection can bring us...

Good Sabbath, Brothers and Sisters, Galations 5:22-24, "But the fruit of th Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Those who belong to Christ Jesus have crucified the flesh with its passions and desires." "Christ knew that in order to successfully carry forward the plan of salvation He must commence the work of redeeming man just where the ruin began. Adam feel by the indulgence of appetite....

Good Sabbath Church! How are you sleeping? Good sleep is essential for our physical, mental, and spiritual well-being. Ellen G. White's writings contain valuable information about sleep. (See below). Sleep restores the nervous system. She wrote that "sleep is the best restorer of the nervous system". Early sleep is more restorative. She stated that "one hour of sleep before midnight is worth two after it" and that "two hours' good sleep before twelve o'clock is worth more than four hours...