Sandra Torres

Good Sabbath, Brothers and Sisters, Galations 5:22-24, "But the fruit of th Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Those who belong to Christ Jesus have crucified the flesh with its passions and desires." "Christ knew that in order to successfully carry forward the plan of salvation He must commence the work of redeeming man just where the ruin began. Adam feel by the indulgence of appetite....

Good Sabbath Church! How are you sleeping? Good sleep is essential for our physical, mental, and spiritual well-being. Ellen G. White's writings contain valuable information about sleep. (See below). Sleep restores the nervous system. She wrote that "sleep is the best restorer of the nervous system". Early sleep is more restorative. She stated that "one hour of sleep before midnight is worth two after it" and that "two hours' good sleep before twelve o'clock is worth more than four hours...

Blessings Church Family, It is good for our health to be joyful. Being joyful is a choice. If we choose to live each day in the hope and faith in Christ, we are choosing to live in His joy which will also bring Happiness. But what happens to our body when we are Joyful? We feel joy in our bodies because of the release of dopamine and serotonin, two types of neurotransmitters in the brain. Both of these chemicals are heavily associated with happiness. So, when something happy happens, your...