Sandra Torres

Good Sabbath Church Family! Where do you get your protein? Have you ever been asked this question from someone who thinks in unhealthy to leave meat out of your diet. Brothers and sisters, we should always be ready to educate and encourage others to choose healthy eating. In this way God can use us to bring them healing for any type of chronic disease. A plant base diet can reduce the risk, and we can help them to have a better quality of life. So where do we get our protein on a plant-based...

Good Sabbath Church Family, Ellen White repeatedly taught that the health reform message was part of God’s end-time preparation, helping His people stand through the final crisis by strengthening mind, body, and spiritual discernment. “The health reform is one branch of the great work which is to fit a people for the coming of the Lord.”— Counsels on Diet and Foods, p. 69 As followers of Christ, we cannot minimize the importance of a good clean diet. It is Gods design to bring us physical...

Good Sabbath Church Family, Praising God is not only a spiritual duty but a powerful force for emotional, mental, and even physical health. Gratitude, joy, and vocal praise directly strengthen the mind and body. The mind and body are deeply connected, and uplifting thoughts literally invigorate the whole system. Sister White says the following: "Nothing tends more to promote health of body and of soul than does a spirit of gratitude and praise." ---Ministry of Healing, p. 251 "It is a law of...