Sandra Torres

Blessings on this Sabbath day, Church Family! We are getting more an more sunshine these days and it is excellent weather for a walk. Lets take advantage of the season and commit ourselves to some healthy walks. "There is no exercise that can take the place of walking. by it the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into use. “Morning...

Blessed Sabbath, Church Family, Today I was thinking about how good it is to laugh with friends or loved ones. We hear that laughter is good for the soul. And if that’s true, we can be sure there are health benefits from having a full good-hearted laugh. Laughter decreases stress hormones and increases immune cells and infection- fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins. These are the body's natural feel-good chemicals, which...

Blessed Sabbath Church Family, I remember when I had a cat that I loved deeply. Her name was, Olivia Noble, named after a great lady that I had adopted as my grandma. She was like most cats, kind of snobbish, but I was clearly her love, she followed me everywhere and loved to sit or lay near me wherever I was. She gave me great comfort, as a single mom with young boys. And lots of giggles at her silly antic’s. Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease...