A Look at Screen Life Many Americans spend more time on screens than they do sleeping, and the mental, social, and physical impact is significant. 95% of adults regularly use screens. 88% rely on technology for essential tasks and approximately 50% of adults would like to reduce their daily screen time. Screen time reaches all ages, for this piece we will start with age 2 and up to over age 29, 7+ hours are spent on it. On average, people will check their phones 186 times per

Health Ministry: Stop Scrolling and Start Living Most humans live about 80 years. Most of that time is spent working 13 years, sleeping 28 years, trying to fall asleep 7 years, cooking and eating 6 years, and driving or sitting in traffic 5 years. You would think with the approximate 15 years left we would value our time with God and each other; however according to research many of us spend it staring at a screen. We could be creating, learning, building, exploring, be activ

A New Season for Our Health Scripture: 3 John 1:2 "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." As summer gives way to fall, we are reminded that change is a natural part of God's design. And just as nature moves into a new season, we have an opportunity to move into a new seaon with our health. Summer may have been a season of travel, celebrations, vacations, cookouts, late nights, and perhaps a few more treats tha

Blessed Sabbath, Church Family, Today I was thinking about how good it is to laugh with friends or loved ones. We hear that laughter is good for the soul. And if that’s true, we can be sure there are health benefits from having a full good-hearted laugh. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins. These are the body's natural feel-goo

Good Sabbath to you Church, In these times our appetite is used against us for large industries to keep people addicted to food that has no nutritional value. Their tactics have become more and more bold as they specifically target children with junk food and snacks. And because the tastes and the combination of the foods such as fat and salt or processed sugary foods are so delightful people ignore what they might be doing to their bodies over time. When it comes to our chil

Good Sabbath Brothers and Sisters, There is nothing like a nice, relaxing bath. It really sooths the body and makes you feel rested. Did you know that Sister White spoke of the benefits of bathing? Below are the extraordinary health benefits of a simple bath. Effects of the Bath Whether a person is sick or well, respiration is more free and easy if bathing is practiced. By it the muscles become more flexible, the body and mind are alike invigorated, the intellect is made brig

Good Sabbath Church, Ever noticed that when you feel especially happy, your face flushes or your heart races? This is because of the effect on your circulatory system. Butterflies in your stomach, your facial expressions, even changes in your finger temperature... all of these can depend on your emotions. The effects on the circulatory system can present in different ways physically. Your circulatory system consists of your heart, veins, blood vessels, blood, and lymph. Joy i

Good Sabbath Church, It can be such a difficult time to be stressed out about challenging situations. Syres affects our health in many ways. Stress can increase your heart rate, putting you at risk for heart problems. It can lower your immune system, disturb your mental and emotional health or even your digestive system. Faith has been scientifically proven to relieve stress. Your relationship with God has probably shown this to be true at different times. Prayer and reflecti

Good Sabbath, Brothers and Sisters, Galations 5:22-24, "But the fruit of th Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Those who belong to Christ Jesus have crucified the flesh with its passions and desires." "Christ knew that in order to successfully carry forward the plan of salvation He must commence the work of redeeming man just where the ruin began. Adam feel by the indulge

Good Sabbath Church! How are you sleeping? Good sleep is essential for our physical, mental, and spiritual well-being. Ellen G. White's writings contain valuable information about sleep. (See below). Sleep restores the nervous system. She wrote that "sleep is the best restorer of the nervous system". Early sleep is more restorative. She stated that "one hour of sleep before midnight is worth two after it" and that "two hours' good sleep before twelve o'clock is worth more tha

Blessings Church Family, It is good for our health to be joyful. Being joyful is a choice. If we choose to live each day in the hope and faith in Christ, we are choosing to live in His joy which will also bring Happiness. But what happens to our body when we are Joyful? We feel joy in our bodies because of the release of dopamine and serotonin, two types of neurotransmitters in the brain. Both of these chemicals are heavily associated with happiness. So, when something hap

Good Sabbath Church Family, Are you getting enough sleep? Did you know the following about your sleep time? Sleep is a divine necessity, not optional: "Many people take sleep for granted, but getting a good night's rest should always be prioritized. While you're asleep, your brain works hard to clear mental clutter, regulate your hormones, and restore your energy levels. Additionally, quality sleep strengthens your immune system, sharpens focus, and helps you feel more confid

Good Sabbath to you all! This week I was looking at the benefits of watermelon and I was astounded at how good they are for us. Every time I read about a fruit of vegetable that is full of good things. I think of creation and how God created the garden and called it good. What a gesture of love to pack our food with much needed nutrients. “Scientists have taken notice of watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving, according to the National

Blessed Sabbath Church, “Why do older people who regularly attend religious services appear to live longer and have better health? Is it something about the type of people they are? Or is it something related to their visits to churches or synagogues -- perhaps increased contact with other people? A growing body of research is beginning to define the complex connections between religious and spiritual beliefs and practices and an individual's physical and psychological health

Good Sabbath Church, “Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible.” 1 Corinthians 9:24,25 Here the good results of self-control and temperate habits are set forth. The various games instituted among the ancient Greeks in honor of their gods, are presented before us by the a

Good Sabbath Church Family, With all this beautiful weather we should be inspired to take more walks. Walking is good for us! Benefits of walking: • Burning calories and losing body fat. • Strengthening your heart and lowering your blood pressure. • Easing joint pain and preventing arthritis. • Boosting your immune system and reducing your risk of infections. • Increasing your energy levels and creativity. • Improving your mood and reducing stress. • Extending your life expec

Good Sabbath Church, The health message is a testament to the belief in the indivisible unity of body, mind, and spirit, Ellen White had a commitment to educating the world about the importance of health for a fulfilling life. Her teachings continue to inspire and guide many in their pursuit of health and well being. Ellen White promoted a meatless diet because she believed it supported: Reason Focus • Health Preventing disease, improving vitality. • Spirituality Clear thinki

Blessings on this Sabbath day, Church Family! We are getting more an more sunshine these days and it is excellent weather for a walk. Lets take advantage of the season and commit ourselves to some healthy walks. "There is no exercise that can take the place of walking. by it the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into us

Blessed Sabbath, Church Family, Today I was thinking about how good it is to laugh with friends or loved ones. We hear that laughter is good for the soul. And if that’s true, we can be sure there are health benefits from having a full good-hearted laugh. Laughter decreases stress hormones and increases immune cells and infection- fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins. These are the body's natural feel-good

Blessed Sabbath Church Family, I remember when I had a cat that I loved deeply. Her name was, Olivia Noble, named after a great lady that I had adopted as my grandma. She was like most cats, kind of snobbish, but I was clearly her love, she followed me everywhere and loved to sit or lay near me wherever I was. She gave me great comfort, as a single mom with young boys. And lots of giggles at her silly antic’s. Pets, especially dogs and cats, can reduce stress, anxiety, and de