Happy Sabbath Saints! Drink More Water!! I know you've heard it many times, but I find seasonally I struggle at the beginning of a new season to keep my water intake up to standard. Remember to work at it gradually. First determine how much water you should drink daily. Daily recommendations for water intake for men is 124oz a day which is nearly 8-16oz bottles of water. Women need 92 oz daily which is nearly 6-16oz bottles of water. However, that can vary considering any par

Happy Sabbath Saints! Living Solo: older Americans are embracing independence and redefining what it means to age alone. This is also becoming more prevalent in our Christian communities. Many older Christians are becoming more active in evangelism, stating it’s a risk to marry again when afterwards it may be too late to discover the new spouse has a different agenda spiritually. This can cause depression and hinder health aging. Older adults who live alone are generally heal

Happy Sabbath Saints, The Happiness Outside-Kick up smiles by spending time in the sunshine. In a few weeks it will be a rush to get out in the sun due to shorter days. Walking outside is the best, but walking inside is the close second. Also there is a rush of health information out there, just like what we are trying to do here. Sometimes you wonder what is the best course: walk, run, weights, take certain vitamins, etc. Some best advice is consulting God's work and the Spi

Good Sabbath, Church Family, The human brain is a fascinating and complex organ that is used in every aspect of our lives. It is responsible for our thoughts, emotions, memories, actions, and perceptions. Even our relationships are connected to how we process love for others. God gave us an amazing gift, and we should take care of it in the best way we can. Here is to better brain health for a deeper knowledge of God. What can improve our brain health? I have list: Ginseng -

Good Sabbath, Church Family, Have you ever wondered about the benefits of fasting? Well, I found some interesting ways that it heals and restarts our body. First of all, most of Americans have lost sight of the need to control what they eat. Twenty-five years ago, the average American consumed about 1,850 calories each day. Since then, our daily diet has grown by 304 calories (roughly the equivalent of two cans of soda). That's theoretically enough to add an extra 31 pounds t

Good Sabbath Church Family, We are all familiar with the dietary laws written in Leviticus 11. When God spoke to Moses, He specifically...

Good Sabbath Church Family, Today I had a delicious soup that was perfect for a rainy day it was made with sweet potato and had turmeric,...

Happy Sabbath Saints, Today, we will do part 2 of our health dental habits from last week. Helpful Tips Follow these tips to keep your...

Happy Sabbath Church Family, Romans 6:19 “Even so now yield your members servants to righteousness unto holiness.” Every part of our body...