Blessings on this Sabbath day, Church Family! We are getting more an more sunshine these days and it is excellent weather for a walk. Lets take advantage of the season and commit ourselves to some healthy walks. "There is no exercise that can take the place of walking. by it the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into us

Blessed Sabbath, Church Family, Today I was thinking about how good it is to laugh with friends or loved ones. We hear that laughter is good for the soul. And if that’s true, we can be sure there are health benefits from having a full good-hearted laugh. Laughter decreases stress hormones and increases immune cells and infection- fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins. These are the body's natural feel-good

Blessed Sabbath Church Family, I remember when I had a cat that I loved deeply. Her name was, Olivia Noble, named after a great lady that I had adopted as my grandma. She was like most cats, kind of snobbish, but I was clearly her love, she followed me everywhere and loved to sit or lay near me wherever I was. She gave me great comfort, as a single mom with young boys. And lots of giggles at her silly antic’s. Pets, especially dogs and cats, can reduce stress, anxiety, and de

Good Sabbath Church family, Have you ever thought of the joy we gain when we are given a bouquet of flowers? Or the same kind of joy when we give them to a loved one. Why do the make us so happy? I love to buy flowers once every few days and keep them on my living room table. Iso love to gaze at them, if you have a love relationship with God, you know that the beauty of flowers is a gift from Him. Flowers make people happy for various reasons, such as showing that someone is

Blessed Sabbath Church Family, Today I thought it would be inspiring to talk about prayer and your health. “And the Lord will take away from you all sickness, and will afflict you with none of the terrible diseases of Egypt which you have known, but will lay them on all those who hate you.” Deuteronomy 12:15 “Is anyone among you sick? Let him call for the elders of the church, and let them pray over him, anointing him with oil in the name of the Lord. And the prayer of faith

Good Sabbath Church Family, Genesis 1:14-15 “Then God said, Let there be lights in the firmament of the heavens to divide the day from the night; and let them be for signs and seasons, and for days and years; 15 and let them be for lights in the firmament of the heavens to give light on the earth”; and it was so.” Before God created man He put the sun in place for our benefit. We see that the sunlight is a gift from God designed to strengthen the body, uplift the mind, and su

Good Sabbath Church! Do you think that lying is bad for our health? I guessed that it has to be, and I was right. “Lying lips are an abomination to the Lord, But those who deal truthfully are His delight.” Proverbs 12:22 “A wholesome tongue is a tree of life, But perverseness in it breaks the spirit.” Proverbs 15:4 “Research has linked telling lies to an increased risk of cancer, increased risk of obesity, anxiety, depression, addiction, gambling, poor work satisfaction,

Good Sabbath Church! How are you sleeping? Good sleep is essential for our physical, mental, and spiritual well-being. Ellen G. White's writings contain valuable information about sleep (see below). Sleep restores the nervous system. She wrote that " sleep is the best restorer of the nervous system." Early sleep is more restorative. She stated that "one hour of sleep before midnight is worth two after it." and that "two hours' good sleep before twelve o'clock is worth more t

Good Sabbath Church Family! Where do you get your protein? Have you ever been asked this question from someone who thinks in unhealthy to leave meat out of your diet. Brothers and sisters, we should always be ready to educate and encourage others to choose healthy eating. In this way God can use us to bring them healing for any type of chronic disease. A plant base diet can reduce the risk, and we can help them to have a better quality of life. So where do we get our protein