Blessed Sabbath Church, I am just amazed at the love of God and how He produced food from the ground for our benefit, to bring us a good quality of life. Sister White has said: Those foods should be chosen that best supply the elements needed for building up the body. In this choice, appetite is not a safe guide. Through wrong habits of eating, the appetite has become perverted. Often it demands food that impairs health and causes weakness instead of strength. We cannot safel

Good Sabbath Church, I would like to encourage you about walking. It is an easy way to improve not just our health but our whole disposition. Benefits of walking: Burning calories and losing body fat. Strengthening your heart and lowering your blood pressure. Easing joint pain and preventing arthritis. Boosting your immune system and reducing your risk of infections. Increasing your energy levels and creativity. Improving your mood and reducing stress. Extending your life ex

Good Sabbath Church Family,   Have you ever thought of the joy we gain when we are given a bouquet of flowers? Or the same kind of joy when we give them to a loved one. Why do the make us so happy? I love to buy flowers once every few days and keep them on my living room table. I so love to gaze at them, if you have a love relationship with God, you know that the beauty of flowers is a gift from Him.   As we look at a beautiful garden, with its opening buds, let us remember t

Good Sabbath Church Family, In Galatians 5:22-23 we are told that temperance is a fruit of the Holy Spirit: "But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law." What exactly is temperance about? Is it just referring to abstinence from food and drink that will harm us? Temperance is more than diet and abstaining. It involves finding balance in all our activities and behaviors that may

Good Sabbath Church Family, I saw an interesting article from Web MD ( https://www.webmd.com/ ). And it caught my attention because the author of the article seemed surprised that there would be a link between spirituality and our health. What we know about the Godly experience we get to encounter when we commune with God far surpasses their speculations. The article begins with questions: "Why do older people who regularly attend religious services appear to live longer and

Blessings from God, Sandy Torres Sabbath Blessings Church! We are still in the Holiday season with New Years still coming up. Unfortunately at a time where expectations for joy and happiness are high, when sorrow and disappointment are met instead, there are many who do not know how to cope. Many turn to alcohol. Alcohol is a very thought controlling and addictive substance. Not only does it slowly entangle you into addiction, but it is also damaging to your body. Did you kno

Good Sabbath Church Family! Today I wanted to just leave you with some quotes from Ellen White about the Great healing power of God and His laws of nature and healing: "Sickness, suffering, and death are work of an antagonistic power. Satan is the destroyer; God is the Restorer. The words spoken to Israel are true today of those who recover health of body or health of soul: 'I am the Lord that healeth thee.' The desire of God for every human being is expressed in the words, '

Good Sabbath Brothers and Sisters, During the Christmas season, there is so much emphasis on giving. This should be our focus as there are so many in true need. Luke 6:38 - "Give, and it shall be given unto you... For with the same measure that ye mete withal it shall be measured to you again." This verse underscores the principle of reciprocity: when we give with a generous heart, we open ourselves to God's overflowing grace. Proverbs 11:25 - "The liberal soul shall be made

Good Sabbath Church Family, We are blessed by God, who gifted us with a health message and gave inspiration on this subject. It was a true gesture of His love, that over a hundred years ago, we were brought education through God’s messenger, Ellen White. “My brother and sister, you have a work to do which no one can do for you. Awake from your lethargy, and Christ shall give you life. Change your course of living, your eating, your drinking, and your working. While you pu

Happy Sabbath Saints! Drink More Water!! I know you've heard it many times, but I find seasonally I struggle at the beginning of a new season to keep my water intake up to standard. Remember to work at it gradually. First determine how much water you should drink daily. Daily recommendations for water intake for men is 124oz a day which is nearly 8-16oz bottles of water. Women need 92 oz daily which is nearly 6-16oz bottles of water. However, that can vary considering any par

Happy Sabbath Saints! Living Solo: older Americans are embracing independence and redefining what it means to age alone. This is also becoming more prevalent in our Christian communities. Many older Christians are becoming more active in evangelism, stating it’s a risk to marry again when afterwards it may be too late to discover the new spouse has a different agenda spiritually. This can cause depression and hinder health aging. Older adults who live alone are generally heal

Happy Sabbath Saints, The Happiness Outside-Kick up smiles by spending time in the sunshine. In a few weeks it will be a rush to get out in the sun due to shorter days. Walking outside is the best, but walking inside is the close second. Also there is a rush of health information out there, just like what we are trying to do here. Sometimes you wonder what is the best course: walk, run, weights, take certain vitamins, etc. Some best advice is consulting God's work and the Spi

Good Sabbath, Church Family, The human brain is a fascinating and complex organ that is used in every aspect of our lives. It is responsible for our thoughts, emotions, memories, actions, and perceptions. Even our relationships are connected to how we process love for others. God gave us an amazing gift, and we should take care of it in the best way we can. Here is to better brain health for a deeper knowledge of God. What can improve our brain health? I have list: Ginseng -

Good Sabbath, Church Family, Have you ever wondered about the benefits of fasting? Well, I found some interesting ways that it heals and restarts our body. First of all, most of Americans have lost sight of the need to control what they eat. Twenty-five years ago, the average American consumed about 1,850 calories each day. Since then, our daily diet has grown by 304 calories (roughly the equivalent of two cans of soda). That's theoretically enough to add an extra 31 pounds t

Good Sabbath Church Family, We are all familiar with the dietary laws written in Leviticus 11. When God spoke to Moses, He specifically...

Good Sabbath Church Family, Today I had a delicious soup that was perfect for a rainy day it was made with sweet potato and had turmeric,...

Happy Sabbath Saints, Today, we will do part 2 of our health dental habits from last week. Helpful Tips Follow these tips to keep your...

Happy Sabbath Church Family, Romans 6:19 “Even so now yield your members servants to righteousness unto holiness.” Every part of our body...

Happy Sabbath Church Family, Today is Part 2 of "Never Stop Learning"-- Do things that are difficult, but not too difficult. Select...

Greetings Saints: Let's explore Proverbs 4:7, "Get wisdom; get understanding; get knowledge; do not forget My teaching," and Proverbs...