Good Sabbath Church, It can be such a difficult time to be stressed out about challenging situations. Syres affects our health in many ways. Stress can increase your heart rate, putting you at risk for heart problems. It can lower your immune system, disturb your mental and emotional health or even your digestive system. Faith has been scientifically proven to relieve stress. Your relationship with God has probably shown this to be true at different times. Prayer and reflecti

Good Sabbath, Brothers and Sisters, Galations 5:22-24, "But the fruit of th Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Those who belong to Christ Jesus have crucified the flesh with its passions and desires." "Christ knew that in order to successfully carry forward the plan of salvation He must commence the work of redeeming man just where the ruin began. Adam feel by the indulge

Good Sabbath Church! How are you sleeping? Good sleep is essential for our physical, mental, and spiritual well-being. Ellen G. White's writings contain valuable information about sleep. (See below). Sleep restores the nervous system. She wrote that "sleep is the best restorer of the nervous system". Early sleep is more restorative. She stated that "one hour of sleep before midnight is worth two after it" and that "two hours' good sleep before twelve o'clock is worth more tha

Blessings Church Family, It is good for our health to be joyful. Being joyful is a choice. If we choose to live each day in the hope and faith in Christ, we are choosing to live in His joy which will also bring Happiness. But what happens to our body when we are Joyful? We feel joy in our bodies because of the release of dopamine and serotonin, two types of neurotransmitters in the brain. Both of these chemicals are heavily associated with happiness. So, when something hap

Good Sabbath Church Family, Are you getting enough sleep? Did you know the following about your sleep time? Sleep is a divine necessity, not optional: "Many people take sleep for granted, but getting a good night's rest should always be prioritized. While you're asleep, your brain works hard to clear mental clutter, regulate your hormones, and restore your energy levels. Additionally, quality sleep strengthens your immune system, sharpens focus, and helps you feel more confid

Good Sabbath to you all! This week I was looking at the benefits of watermelon and I was astounded at how good they are for us. Every time I read about a fruit of vegetable that is full of good things. I think of creation and how God created the garden and called it good. What a gesture of love to pack our food with much needed nutrients. “Scientists have taken notice of watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving, according to the National

Blessed Sabbath Church, “Why do older people who regularly attend religious services appear to live longer and have better health? Is it something about the type of people they are? Or is it something related to their visits to churches or synagogues -- perhaps increased contact with other people? A growing body of research is beginning to define the complex connections between religious and spiritual beliefs and practices and an individual's physical and psychological health

Good Sabbath Church, “Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible.” 1 Corinthians 9:24,25 Here the good results of self-control and temperate habits are set forth. The various games instituted among the ancient Greeks in honor of their gods, are presented before us by the a

Good Sabbath Church Family, With all this beautiful weather we should be inspired to take more walks. Walking is good for us! Benefits of walking: • Burning calories and losing body fat. • Strengthening your heart and lowering your blood pressure. • Easing joint pain and preventing arthritis. • Boosting your immune system and reducing your risk of infections. • Increasing your energy levels and creativity. • Improving your mood and reducing stress. • Extending your life expec