Happy Sabbath Saints! Drink More Water!! I know you've heard it many times, but I find seasonally I struggle at the beginning of a new season to keep my water intake up to standard. Remember to work at it gradually. First determine how much water you should drink daily. Daily recommendations for water intake for men is 124oz a day which is nearly 8-16oz bottles of water. Women need 92 oz daily which is nearly 6-16oz bottles of water. However, that can vary considering any par

Happy Sabbath Saints, The Happiness Outside-Kick up smiles by spending time in the sunshine. In a few weeks it will be a rush to get out in the sun due to shorter days. Walking outside is the best, but walking inside is the close second. Also there is a rush of health information out there, just like what we are trying to do here. Sometimes you wonder what is the best course: walk, run, weights, take certain vitamins, etc. Some best advice is consulting God's work and the Spi

Good Sabbath, Church Family, Have you ever wondered about the benefits of fasting? Well, I found some interesting ways that it heals and restarts our body. First of all, most of Americans have lost sight of the need to control what they eat. Twenty-five years ago, the average American consumed about 1,850 calories each day. Since then, our daily diet has grown by 304 calories (roughly the equivalent of two cans of soda). That's theoretically enough to add an extra 31 pounds t

Good Sabbath Church Family, We are all familiar with the dietary laws written in Leviticus 11. When God spoke to Moses, He specifically...

Good Sabbath Church Family, Today I had a delicious soup that was perfect for a rainy day it was made with sweet potato and had turmeric,...

Happy Sabbath Saints, Today, we will do part 2 of our health dental habits from last week. Helpful Tips Follow these tips to keep your...

Good Sabbath Church, Everyone loves music! But there are so many different types. The right music can heal you or bring you to a calming...

Good Sabbath Church Family, This week I wanted to leave you thoughts from Ellen White on the wisdom God shared about our Health Message....

Good Sabbath Church, I believe that God has a multitude of ways to speak to us, don't you? "Many are the ways in which God is seeking to...

Good Sabbath Brothers and Sisters, We have had such a great time with the children at VBS that I was thinking about laughter and how good...

Happy Sabbath Saints, Healthful Eating Go-To Scripts: We were made to consume food. But food was never to consume us. If you want to get...

Good Sabbath Church Family, Remember when King Hezekiah got very sick and was suffering in pain from a bad boil? 2 Kings 20:1-7 (NIV)...

Blessed Sabbath Church, When it comes to our children, we have a responsibility to oversee their diet and to recognize that once we...

Good Sabbath Church Family, I'd like to share a piece about habits and how they are formed. “The chains of habit are too weak to be felt...

Good Sabbath Church Family, With the summer approaching we will be eating a lot more fruit as strawberries and peaches come into season....

Happy Sabbath Saints, Five Old-Fashioned Health Habits . There’s no need to search for the latest health trends. These habits that have...

Happy Sabbath Saints, Why DIY is good for you, 8 surprising health benefits of Do-It-Yourself projects. Besides saving money these...

Happy Sabbath Saints, Here are four ways to get nutrients from food instead of supplements, because a pill or product can't replace a...

Happy Sabbath Saints, I ask that you bear with me in this section. It's just that more than food is a part of our health. I pray this...

Happy Sabbath Saints, Today we are looking at gardening. Many of us are in apartments or renting rooms, but whether in your backyard or...