Health Message (May 23, 2026)

Good Sabbath Church,

“Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain.

And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible.” 1 Corinthians 9:24,25

Here the good results of self-control and temperate habits are set forth. The various games instituted among the ancient Greeks in honor of their gods, are presented before us by the apostle Paul to illustrate the spiritual warfare and its reward. Those who were to participate in these games were trained by the most severe discipline. Every indulgence that would tend to weaken the physical powers was forbidden.

Luxurious food and wine were prohibited, in order to promote physical vigor, fortitude, and firmness. To win the prize for which they strove, —a chaplet of perishable flowers, bestowed amid the applause of the multitude, — was considered the highest honor. If so much could be endured, so much self-denial practiced, in the hope of gaining so worthless a prize, which only one at best could obtain, how much greater should be the sacrifice, how much more willing the self-denial, for an incorruptible crown, and for everlasting life!" (EGW Christian Temperance and Bible Hygiene)

"Our first duty toward God and our fellow beings is that of self-development. Every faculty with which the Creator has endowed us should be cultivated to the highest degree of perfection, that we may be able to do the greatest amount of good of which we are capable. Hence that time is spent to good account which is used in the establishment and preservation of physical and mental health. We cannot afford to dwarf or cripple any function of body or mind. As surely as we do this, we must suffer the consequences." (EGW Counsels on Diet and Food)

God Bless Your Journey to Good Health,

Sandra Torres