Sandra Torres

Blessed Sabbath, Church Family, Today I was thinking about how good it is to laugh with friends or loved ones. We hear that laughter is good for the soul. And if that’s true, we can be sure there are health benefits from having a full good-hearted laugh. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins. These are the body's natural feel-good chemicals,...

Good Sabbath to you Church, In these times our appetite is used against us for large industries to keep people addicted to food that has no nutritional value. Their tactics have become more and more bold as they specifically target children with junk food and snacks. And because the tastes and the combination of the foods such as fat and salt or processed sugary foods are so delightful people ignore what they might be doing to their bodies over time. When it comes to our children, we have a...

Good Sabbath Brothers and Sisters, There is nothing like a nice, relaxing bath. It really sooths the body and makes you feel rested. Did you know that Sister White spoke of the benefits of bathing? Below are the extraordinary health benefits of a simple bath. Effects of the Bath Whether a person is sick or well, respiration is more free and easy if bathing is practiced. By it the muscles become more flexible, the body and mind are alike invigorated, the intellect is made brighter, and every...