Sandra Torres

Good Sabbath Church Family, Are you getting enough sleep? Did you know the following about your sleep time? Sleep is a divine necessity, not optional: "Many people take sleep for granted, but getting a good night's rest should always be prioritized. While you're asleep, your brain works hard to clear mental clutter, regulate your hormones, and restore your energy levels. Additionally, quality sleep strengthens your immune system, sharpens focus, and helps you feel more confident and capable....

Good Sabbath to you all! This week I was looking at the benefits of watermelon and I was astounded at how good they are for us. Every time I read about a fruit of vegetable that is full of good things. I think of creation and how God created the garden and called it good. What a gesture of love to pack our food with much needed nutrients. “Scientists have taken notice of watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving, according to the National Watermelon...

Blessed Sabbath Church, “Why do older people who regularly attend religious services appear to live longer and have better health? Is it something about the type of people they are? Or is it something related to their visits to churches or synagogues -- perhaps increased contact with other people? A growing body of research is beginning to define the complex connections between religious and spiritual beliefs and practices and an individual's physical and psychological health. No one says...