Happy Sabbath Saints,
Have you Had Your Walk Today?
“There is no exercise that can take the place of walking. By it the circulation of the
blood is greatly improved. Walking, in all cases where it is possible, is the best
remedy for the diseased bodies, because in this, all of the organs of the body are
brought into use.”
“Morning exercise, walking in the free, invigorating air of heaven, or cultivating
flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs,
congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a
hundred other diseases.” (Ellen G. White)
God Bless Your Journey to Good Health,
Sandra Torres
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