Health Message (April 26, 2025)

Good Sabbath Church Family,

With all the sunshine we have been getting most families are planning vacation trips in the outdoor. Have you noticed how being outdoors brings soothing peace and joy? Much of the calm feelings we get come from the colors of nature.

Blue: Particularly the sea and the sky. It triggers feelings of serenity, and inner peace. It can also influence the body to release dopamine and serotonin, which are chemicals that regulate mood and well-being.

Green: Is found everywhere in nature. It can help the body recover from physical and mental exhaustion, as well as balance and harmonize the energies.

The Sun: can provide us with many health benefits, especially when it comes to vitamin D. Vitamin D is an essential nutrient that helps our body with various functions, such as:

Supporting healthy bones and preventing bone diseases. Managing calcium levels and reducing inflammation. Supporting the immune system and glucose metabolism. Lowering blood pressure and preventing cardiovascular issues. Promoting better sleep and regulating mood.

"I will lift up my eyes unto the hills from whence cometh my health, my health cometh from the Lord who made the heavens and the earth!" - Psalms 121:1-2

May God Bless your Journey to Good Health,

Sister Sandra Torres