Health Message (May 15, 2026)

Good Sabbath Church Family,

With all this beautiful weather we should be inspired to take more walks. Walking is good for us!

Benefits of walking:

• Burning calories and losing body fat.

• Strengthening your heart and lowering your blood pressure.

• Easing joint pain and preventing arthritis.

• Boosting your immune system and reducing your risk of infections.

• Increasing your energy levels and creativity.

• Improving your mood and reducing stress.

• Extending your life expectancy and quality of life.

“There is no exercise that can take the place of walking. By it, the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into use.

Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.” (Ellen G. White)

May God Bless Your Journey to Good Health!

Your Sister in Christ,

Sandra Torres