Health Message (January 31, 2026)

Blessed Sabbath Church,

I am just amazed at the love of God and how He produced food from the ground for our benefit, to bring us a good quality of life. Sister White has said:

Those foods should be chosen that best supply the elements needed for building up the body. In this choice, appetite is not a safe guide. Through wrong habits of eating, the appetite has become perverted. Often it demands food that impairs health and causes weakness instead of strength. We cannot safely be guided by the customs of society. The disease and suffering that everywhere prevail are largely due to popular errors in regard to diet.

In order to know what are the best foods, we must study God's original plan for man's diet. He who created man and who understands his needs appointed Adam his food. "Behold," He said, "I have given you every herb yielding seed, ... an every tree, in which is the fruit of a tree yielding see; to you it shall be for food." Genesis 1:29, A.R.V.

Upon leaving Eden to gain his livelihood by tilling the earth under the curse of sin, man received permission to eat also "the herb of the field." Genesis 3:18

May the Lord continue to bring the desire to choose the best, for good health. May He continually bless your journey.

1 Corinthians 16:23-24 (ESV)

"The grace of the Lord Jesus be with you. My love be with you all in Christ Jesus. Amen."

Your sister in Christ,

Sandra Torres