Health Message (January 24, 2026)

Good Sabbath Church,

I would like to encourage you about walking. It is an easy way to improve not just our health but our whole disposition.

Benefits of walking:

• Burning calories and losing body fat.

• Strengthening your heart and lowering your blood pressure.

• Easing joint pain and preventing arthritis.

• Boosting your immune system and reducing your risk of infections.

• Increasing your energy levels and creativity.

• Improving your mood and reducing stress.

• Extending your life expectancy and quality of life.

You can enjoy these benefits by walking at a moderate pace for at least 30 minutes a day, five days a week. You can also vary your speed, distance, and terrain to challenge yourself and prevent boredom. To get started, all you need is a pair of comfortable shoes and a safe route.

“There is no exercise that can take the place of walking. by it the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into use.”

“Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.” (Ellen G. White)

“For you were bought at a price; therefore, glorify God in your body and in your spirit, which are God’s.” 1 Corinthians 6:20

May God Bless Your Journey to Good Health!

Your Sister in Christ,

Sandra Torres