Happy Sabbath Saints! Drink More Water!! I know you've heard it many times, but I find seasonally I struggle at the beginning of a new season to keep my water intake up to standard. Remember to work at it gradually. First determine how much water you should drink daily. Daily recommendations for water intake for men is 124oz a day which is nearly 8-16oz bottles of water. Women need 92 oz daily which is nearly 6-16oz bottles of water. However, that can vary considering any particular health...

Happy Sabbath Saints! Living Solo: older Americans are embracing independence and redefining what it means to age alone. This is also becoming more prevalent in our Christian communities. Many older Christians are becoming more active in evangelism, stating it’s a risk to marry again when afterwards it may be too late to discover the new spouse has a different agenda spiritually. This can cause depression and hinder health aging. Older adults who live alone are generally healthier, more...

Happy Sabbath Saints, The Happiness Outside-Kick up smiles by spending time in the sunshine. In a few weeks it will be a rush to get out in the sun due to shorter days. Walking outside is the best, but walking inside is the close second. Also there is a rush of health information out there, just like what we are trying to do here. Sometimes you wonder what is the best course: walk, run, weights, take certain vitamins, etc. Some best advice is consulting God's work and the Spirit of Prophecy....