Health Message (November 01, 2025)

Happy Sabbath Saints,

The Happiness Outside-Kick up smiles by spending time in the sunshine. In a few weeks it will be a rush to get out in the sun due to shorter days. Walking outside is the best, but walking inside is the close second. Also there is a rush of health information out there, just like what we are trying to do here. Sometimes you wonder what is the best course: walk, run, weights, take certain vitamins, etc.

Some best advice is consulting God's work and the Spirit of Prophecy. Along with that you must pay attention how your body responds. Exodus 15:26a “If you will diligently listen to the voice of the Lord your God, and do that which is right in his eyes, and give ear to his commandments and keep all his statutes.

Ellen G. White suggests 'cease to transgress the laws of your being cease to gratify a depraved appetite, eat simple food, dress healthfully, which will require modest simplicity, work healthfully, and you will not be sick.' Counsels on Health, ch. 37, 1.

We also have to look into the happiness factor in our thoughts, mood and how our body responds. Think of it as gathering a self-care plan for yourself with the things your acquire. This could be your personal self care directive.

1 John 1:2 Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.

Continue in good health church family,

Sandra Jackson